Training Log Archive: ShepIn the 7 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
12 PM
Orienteering race (Australian Sprint Champs) 17:00 [4]
shoes: Inov8 Xtalon 212 (2)
F*#k sprint orienteering.
Foot Running warm up/down 15:00 [3]
Thursday Sep 22, 2016 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Wednesday Sep 21, 2016 #
10 AM
Foot Running 1:01:00 [3] 12.0 km (5:05 / km) +350m 4:26 / km
ahr:136 max:160 shoes: Salomon SpeedCross3
Cruisy run on Stromlo in the cold rain.
Tuesday Sep 20, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51
Monday Sep 19, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51
Sunday Sep 18, 2016 #
1 PM
Orienteering 1:14:00 [3] 11.8 km (6:16 / km) +315m 5:32 / km
ahr:126 max:157 shoes: Salomon SpeedCross3
Short warm up then did a control picking course on coolo ridge (58 controls in 5km), then ran home. Hurt my ankle quite bad early on so ran most of it very easy. I printed the map at 1:5000 so stuff was coming up quick even at low speed...