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Training Log Archive: Shep

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling (Commuter)3 2:55:00 18.64 30.0 200
  Foot Running2 1:53:00 14.85(7:37) 23.9(4:44) 225
  Cycling (Road)1 1:16:00 24.05(19.0/h) 38.7(30.6/h) 515
  Total6 6:04:00 57.54 92.6 940

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

Foot Running 54:00 [3] 10.4 km (5:12 / km) +225m 4:41 / km
ahr:136 max:154 shoes: Salomon SpeedCross3

Easy run on single trails at Stromlo. Planned to run longer but realised too late that the f1 was starting at 16:00...

Training Load 8h

Saturday Oct 8, 2016 #

2 PM

Cycling (Road) 1:16:00 [3] 38.7 km (30.6 kph) +515m
ahr:137 max:159 shoes: Shimano R170

Rolled around cotter uriarra with nato. Pretty windy, lots of motorbikes, only one magpie.

Training Load 17h

Friday Oct 7, 2016 #

5 PM

Foot Running (Commute) 59:00 [3] 13.5 km (4:22 / km)
shoes: Under Armour Run Fast

Cruise home. Been feeling pretty tired this week. I think the "holiday" in qld wore me out.

Thursday Oct 6, 2016 #

Cycling (Commuter) 1:00:00 [3]
shoes: Mavic Razor

new drivetrain (crankset, chain and freewheel) on the singlespeed - so much better!

Wednesday Oct 5, 2016 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Mavic Razor

Tuesday Oct 4, 2016 #

Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51

wet and wild ride home.

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