Orienteering race 32:30 [3] 5.45 km (5:58 / km) +215m 4:59 / km
ahr:151 max:170 shoes: Adidas Swoop
Twilight Series at Mt Pinnacle. F*****g terrible map, which is unfortunate as the area isn't too bad. Good course although number 6 was in the wrong spot which cost me (& plenty of others) a bit of time. Just too rough for my ankle, rolled it a couple of times. Tried to run a bit harder when I could but with all the long grass that wasn't very often.
Training Load 10h