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Training Log Archive: Shep

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h) 200
  Total1 1:00:00 18.64(3:13) 30.0(2:00) 200

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Note

I'm tired of...

Saturday Nov 19, 2016 #

Note

I'm tired of...
C • Novice courses at WOC? 10

Friday Nov 18, 2016 #

Note

I'm tired of...

Thursday Nov 17, 2016 #

Note

I'm tired of...

Wednesday Nov 16, 2016 #

Note

I'm sick of

Tuesday Nov 15, 2016 #

Note

Yep I'm tired of

Monday Nov 14, 2016 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

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