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Training Log Archive: Shep

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Cycling (exercise bike)5 2:20:00
  Total5 2:20:00

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0:55
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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note

i'm tired of
10 AM

Cycling (exercise bike) 55:00 [3]
shoes: Shimano R170

Sweated it up watching f1 qualifying. Don't think I could spend much time on the trainer without a tv in front of me.

Saturday Nov 26, 2016 #

Note

Everyone is tired of
C • I hope Rosberg drives strai... 5
C • Sick of 4
12 PM

Cycling (exercise bike) 35:00 [3]
shoes: Shimano R170

Friday Nov 25, 2016 #

Note

I'm sick of
5 PM

Cycling (exercise bike) 20:00 [3]
shoes: Shimano R170

Thursday Nov 24, 2016 #

Note

I'm real tired of


Read the article I got that (pretty typical Hamilton) quote from here.
5 PM

Cycling (exercise bike) 15:00 [3]
shoes: Shimano R170

Feeling good!

Wednesday Nov 23, 2016 #

Note

I'm tired of
7 PM

Cycling (exercise bike) 15:00 [3]
shoes: Shimano R170

Back in business. Very very slow pedaling on the wind trainer watching all the Rogue One previews (again).

Bought a direct drive trainer, so so much quieter than an old school trainer.

Tuesday Nov 22, 2016 #

Note

Call me a broken record but I'm tired of...
C • Were those races in the blu... 16

Monday Nov 21, 2016 #

Note

I am tired of...

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