Training Log Archive: ShepIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
Note
(rest day)
Time for a rest. Driving the Volkswagen Camry home.
Saturday Dec 31, 2016 #
3 PM
Cycling (MTB) 1:40:00 [3] 27.3 km (16.4 kph) +415m
ahr:115 max:157 shoes: Shimano XC51
Easy ride mostly on singletrack in the royal np. Found some new trails even, seems to be more every time I ride here. If I had a dollar for every time someone responded to me saying I've been riding the mtb this week with a "oh I haven't seen you in the [MTBO] results" then I'd have about $15.
Training Load 14h
Training Load 14h
Friday Dec 30, 2016 #
2 PM
Cycling (MTB) 1:35:00 [3] 23.2 km (14.7 kph) +530m
ahr:128 max:161 shoes: Shimano XC51
Hit up Glenrock tisarvy, good move - another awesome mtb area. Did a couple of laps and tried to get on every single track. It was low 40's up in the Hunter today but closer to 30 at Glenrock so well and truly worth the drive. The only low point was the smell from the sewage plant in the middle of the reserve. It struck me that it is literally the smell of your average turd.
Training Load 19h
Training Load 19h
Thursday Dec 29, 2016 #
11 AM
Cycling (MTB) 1:44:00 [3] 36.1 km (20.8 kph) +795m
ahr:129 max:156 shoes: Shimano XC51
Did some of the port 2 port stage 2 course from Pokolbin up into Pokolbin state Forest. 400m climb out of the gate wasnt easy but the rolling hills at the top were much nicer given it was probably closer to 30 up there and 35 at the bottom. Just did and out-and-back (with one dead end wrong turn thrown in).
Training Load 1d 4h
Training Load 1d 4h
Wednesday Dec 28, 2016 #
12 PM
Cycling (MTB) 1:44:00 [3] 25.0 km (14.4 kph) +495m
ahr:130 max:160 shoes: Shimano XC51
Did a couple of easy red laps and then a yellow lap at Awaba. Ridiculously good, particularly liked the bits in the rainforesty gullys (started late as I had to wait till after the preso at the Xmas 5 days so it was pretty warm (35ish)).
Training Load 21h
Training Load 21h
Tuesday Dec 27, 2016 #
10 AM
Cycling (MTB) 1:30:00 [3] 24.8 km (16.5 kph) +350m
ahr:128 max:162 shoes: Shimano XC51
Easy spin around the royal national park. Taking it easy on the ankle but it still pulled up a bit sore after. The extra hours in the traffic driving up to the 5 days prob didn't help.
Training Load 16h
Training Load 16h