Training Log Archive: ShepIn the 7 days ending Mar 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 22:45 [3] 4.1 km (5:33 / km)
ahr:156 max:164 shoes: Inov8 Xtalon 212 (4)
Orienteering 15:00 [3]
shoes: Inov8 Xtalon 212 (4)
Orienteering race (NOL Race 2) 1:11:20 [4] 11.7 km (6:06 / km) +65m 5:56 / km
ahr:159 max:176 shoes: Inov8 Xtalon 212 (4)
Orienteering race (NOL Race 1) 35:20 [4] 5.01 km (7:03 / km) +80m 6:32 / km
ahr:168 max:177 shoes: Inov8 Xtalon 212 (4)