Orienteering 22:45 [3] 4.1 km (5:33 / km)
ahr:156 max:164 shoes: Inov8 Xtalon 212 (4)
Thylacine Sprint (actually a Mint distance) at Pittwater Dunes. Felt pretty stiff and sore but tried to finish the weekend on a positive note. Got a bit confused at 1 and lost maybe 15 seconds, and a couple of other small wobbles and hesitations, otherwise fairly good technically. The ankle seemed ok, but the ground is pretty kind here. Managed to sneak the "win" from Craney - unfortunately the field was a little smaller today.
Training Load 7h
Orienteering 15:00 [3]
shoes: Inov8 Xtalon 212 (4)
Ran around a few controls with Bertbennett, mostly just cause I wanted to work out what I did wrong on the first checkpoint. Drifted left (which was obvious), but also didn't recognise the knoll the flag was on - it was mapped as distinct & separate but in reality it was actually a (small) spur with a knoll on top, so it didn't look as distinct on the ground as it did on paper. Just something to be aware of next time.