Training Log Archive: ShepIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOL Race 4) 48:30 [4] 6.7 km (7:14 / km) +295m 5:56 / km
ahr:158 max:170 shoes: Inov8 Xtalon 212 (4)
Orienteering race (NOL Race 3 Qual) 16:10 [4] 2.8 km (5:46 / km) +70m 5:08 / km
ahr:163 max:175 shoes: Inov8 Xtalon 212 (4)
Orienteering race (NOL Race 3) 14:25 [4] 3.11 km (4:38 / km) +40m 4:21 / km
ahr:164 max:172
Foot Running 50:00 [3] 8.7 km (5:45 / km) +210m 5:08 / km
ahr:134 max:155 shoes: Under Armour Run Fast