Training Log Archive: ShepIn the 7 days ending Apr 18, 2017:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Oceania Middle) 43:56 [5] 5.8 km (7:34 / km) +300m 6:01 / km
ahr:159 max:169 shoes: Inov8 Xtalon 212 (4)
Orienteering race (Meaningless Relay) 43:20 [3] 7.8 km (5:33 / km) +180m 4:59 / km
ahr:161 max:171 shoes: Inov8 Xtalon 212 (4)
Orienteering race (Oceania Long) 50:00 [3]
shoes: Inov8 Xtalon 212 (4)