Training Log Archive: ShepIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
12 PM
Cycling (MTB) 1:39:00 [3] 24.9 km (15.1 kph) +475m
ahr:117 max:154 shoes: Sidi Dominator 7
Cruised around Stromlo with warlders.
Training Load 9h
Training Load 9h
Friday May 5, 2017 #
6 AM
Foot Running 27:00 [3]
shoes: Under Armour Run Fast
Easy morning jog.
So the final email from the World Masters Games makes that event sound like a big orienteering race... "28,000 participants ... with a whopping 21,000 medals awarded" - almost a badge for everyone!
So the final email from the World Masters Games makes that event sound like a big orienteering race... "28,000 participants ... with a whopping 21,000 medals awarded" - almost a badge for everyone!
Thursday May 4, 2017 #
6 AM
Foot Running 27:00 [3] 5.22 km (5:10 / km) +15m 5:06 / km
ahr:122 max:149 shoes: Under Armour Run Fast
Easy morning jog. Legs very stiff and sore.
Training Load 2h
Training Load 2h
Wednesday May 3, 2017 #
6 PM
Foot Running 1:02:00 [3] 12.9 km (4:48 / km) +55m 4:42 / km
ahr:131 max:153 shoes: Under Armour Run Fast
Cruisy run, mostly bike paths but some trails.
Training Load 6h
Training Load 6h
Tuesday May 2, 2017 #
6 PM
Foot Running 46:00 [3] 9.2 km (5:00 / km) +40m 4:54 / km
ahr:137 max:157 shoes: Under Armour Run Fast
Easyish run, mostly trails and bike paths.
Training Load 5h
Training Load 5h
Monday May 1, 2017 #
5 PM
Foot Running 30:00 [3] 5.0 km (6:00 / km) +20m 5:53 / km
ahr:133 max:151 shoes: Under Armour Run Fast
Leg loosener. Some in the forest and some on foot paths. Feeling pretty wrecked. Felt better after but, as always.
Training Load 3h
Training Load 3h