Training Log Archive: ShepIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
1 PM
Foot Running 1:02:00 [3] 12.9 km (4:48 / km) +155m 4:32 / km
ahr:149 max:163 shoes: Inov8 Trail Ultra 270
Solid run from home over to Greenhills and explored the new mtb trails next to the zoo. Pretty nice, the forest could be good for orienteering too - it's fast open pine forest and the blackberries are all in small discrete patches which could add some detail to the map.
Did about 7km on the singletrack - at a higher intensity but 20-30secs/km slower than on the firetrails to get there.
Training Load 16h
Did about 7km on the singletrack - at a higher intensity but 20-30secs/km slower than on the firetrails to get there.
Training Load 16h
Saturday May 13, 2017 #
12 PM
Cycling (Road) 1:38:00 [3] 46.5 km (28.5 kph) +605m
ahr:133 max:168 shoes: Shimano R170
Easy ride mostly on bike paths, up black mountain, then up to gangland, and home via dairy farmers hill. Had a go at a bloke that cut me off presumably because he was on his phone and not paying attention, he then threatened to call the cops. I didn't understand most of what he was saying in heavily accented (Croatian, given the flag in the back window) English, but I'm assuming he doesn't know the road rules. Or thinks our cups are as dodgy as theirs.
Training Load 14h
Training Load 14h
Friday May 12, 2017 #
6 PM
Foot Running 47:00 [3] 10.0 km (4:42 / km) +160m 4:21 / km
ahr:141 shoes: Inov8 Trail Ultra 270
First (of probably, hopefully, many) run in the dark this year. Just down the centenary trail and back over narrabundah hill.
Training Load 6h
Training Load 6h
Thursday May 11, 2017 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Wednesday May 10, 2017 #
8 AM
Cycling (Commuter) 30:00 [3]
shoes: Shimano XC51
5 PM
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51
Tuesday May 9, 2017 #
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
And [a] god said to John, come forth and you shall be granted eternal life.
But John came fifth and won a toaster.
But John came fifth and won a toaster.
Monday May 8, 2017 #
12 PM
Cycling (Road) 1:22:00 [3]
shoes: Shimano R170
cruise around bike paths, around the lake etc.