Foot Running 1:06:00 [3] 13.7 km (4:49 / km) +150m 4:34 / km
ahr:142 max:162 shoes: Inov8 Trail Ultra 270
Went over Southwells and through Greenhills for another lap of the zoo pines and back to pick up the boys who rode the last km or so home with me.
Training Load 17h