Training Log Archive: ShepIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
2 PM
Orienteering 48:00 [3] 7.6 km (6:19 / km) +205m 5:34 / km
ahr:128 max:158 shoes: Adidas Swoop
Easy running around Farrer Ridge checking check point sites for a race there in a few weeks. Ankle felt dodgy.
Training Load 6h
Training Load 6h
Saturday Jun 3, 2017 #
1 PM
Foot Running 1:06:00 [3] 13.7 km (4:49 / km) +150m 4:34 / km
ahr:142 max:162 shoes: Inov8 Trail Ultra 270
Went over Southwells and through Greenhills for another lap of the zoo pines and back to pick up the boys who rode the last km or so home with me.
Training Load 17h
Training Load 17h
Thursday Jun 1, 2017 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
1 PM
Foot Running 43:00 [3]
shoes: Asics GT1000
Solid ish lunchtime run. Rolled the ankle on a fire trail which was bloody annoying. Very stiff and sore the rest of the day.
Wednesday May 31, 2017 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Shortened ride in, extended ride home.
Tuesday May 30, 2017 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Monday May 29, 2017 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51