Training Log Archive: ShepIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
2 PM
Orienteering race (Australian 3 Days Day 1) 45:30 [4] 7.45 km (6:06 / km) +295m 5:06 / km
shoes: Inov8 Xtalon 212 (4)
At Connorton. Great area, map and course! It got me today but, way too many mistakes. I think my problem is I need to see where I put my feet every step or I roll my ankle - so I am not looking at the map enough... Still good fun though, and great to see so many cockies up the top.
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (4)
Thursday Jun 8, 2017 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
12 PM
Foot Running 34:00 [3]
shoes: Asics GT1000
Short warm up, then a Monagetti intervals session, and a warm down.
Wednesday Jun 7, 2017 #
Cycling (Commuter) 1:25:00 [3]
shoes: Shimano XC51
Tuesday Jun 6, 2017 #
9 AM
Cycling (MTB) 1:36:00 [3] 25.8 km (16.1 kph)
shoes: Sidi Dominator 7
Found out they're gonna start logging Kowen East (so we'll lose the best bit for orienteering too) on Wednesday so took the morning off and rolled around with Prosseri before it disappears. They'd actually already started bringing down trees so we had to do a short bush bash to get around the loggers at one stage. Glad we did it, good fun.
6 PM
Cycling (MTB) (Commute) 32:00 [3] 15.0 km (28.1 kph)
shoes: Sidi Dominator 7
Monday Jun 5, 2017 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Sunday Jun 4, 2017 #
2 PM
Orienteering 48:00 [3] 7.6 km (6:19 / km) +205m 5:34 / km
ahr:128 max:158 shoes: Adidas Swoop
Easy running around Farrer Ridge checking check point sites for a race there in a few weeks. Ankle felt dodgy.
Training Load 6h
Training Load 6h