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Training Log Archive: havarti

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Trail Running1 1:22:43 5.94(13:55) 9.56(8:39) 403
  Total1 1:22:43 5.94(13:55) 9.56(8:39) 403

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Th

Thursday Feb 23, 2017 #

Note

Y - JC's b-day run, Waterdown
6 PM

Trail Running 1:22:43 [3] *** 9.56 km (8:39 / km) +403m 7:09 / km
shoes: Salomon Speedcross 3 - 2nd

JC's bday run at Smokey Hollow in Waterdown, always a fun trail to run. Lots of muddy sections.

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