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Training Log Archive: havarti

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 1:47:52 12.24(8:49) 19.7(5:28) 126
  Walk1 59:52 2.31(25:54) 3.72(16:06) 49
  CyclingMTBTrain1 57:53 12.56(4:37) 20.21(2:52) 182
  Total3 3:45:37 27.11(8:19) 43.63(5:10) 357

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Su

Sunday Mar 18, 2018 #

Note

Training Day - 3hr+ - Hockley/Sutton//Uxbridge ?
10 AM

Running 1:47:52 [3] ** 19.7 km (5:28 / km) +126m 5:18 / km
shoes: Brooks Launch 4

Sunday Meh. tempo
12 PM

Walk 59:52 [3] ** 3.72 km (16:06 / km) +49m 15:06 / km
shoes: Salomon Wings Pro 2

Walk with the spawn.
6 PM

CyclingMTBTrain 57:53 [3] ** 20.21 km (2:52 / km) +182m 2:44 / km

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