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Training Log Archive: havarti

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 46:56 5.71(8:13) 9.19(5:06) 89
  Walk1 18:42 1.25(15:01) 2.01(9:20) 2
  Strength Training1 14:43 1.3(11:17) 2.1(7:00) 140
  Total3 1:20:21 8.26(9:44) 13.29(6:03) 231

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Tu

Tuesday May 1, 2018 #

Strength Training 14:43 [3] ** 2.1 km (7:00 / km) +140m 5:15 / km
shoes: Brooks Launch 4

8x 8 floors walk pace
9 AM

Walk 18:42 [3] * 2.01 km (9:20 / km) +2m 9:17 / km
shoes: Brooks Launch 4

4 PM

Running 46:56 [3] ** 9.19 km (5:06 / km) +89m 4:52 / km
shoes: Brooks Launch 4

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