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Training Log Archive: havarti

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Running1 54:30 6.31(8:38) 10.15(5:22) 85
  CyclingMTBTrain1 22:22 3.79(5:54) 6.1(3:40) 42
  Total2 1:16:52 10.1(7:37) 16.25(4:44) 127

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Su

Sunday May 6, 2018 #

Note

Toronto MEC Road Race #3 - Bestview Park 15k

Note

SS training run

Note

Seaton training run
4 PM

CyclingMTBTrain 22:22 [3] ** 6.1 km (3:40 / km) +42m 3:33 / km

8 PM

Running 54:30 [3] ** 10.15 km (5:22 / km) +85m 5:09 / km
shoes: Brooks Launch 4

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