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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  CyclingMTBTrain2 1:10:33 12.76(5:32) 20.54(3:26) 159
  Running1 47:30 4.02(11:48) 6.47(7:20) 173
  Total3 1:58:03 16.78(7:02) 27.01(4:22) 332

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Wednesday May 9, 2018 #

7 AM

CyclingMTBTrain 39:53 [3] ** 10.56 km (3:47 / km) +69m 3:39 / km

3 PM

CyclingMTBTrain 30:40 [3] ** 9.98 km (3:04 / km) +90m 2:56 / km

4 PM

Running 47:30 [3] *** 6.47 km (7:20 / km) +173m 6:28 / km
shoes: Brooks Launch 4

Stairs 10 reps + run in the warmer weather

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