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Training Log Archive: havarti

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 1:00:00 4.5(13:20) 7.24(8:17) 300
  Total1 1:00:00 4.5(13:20) 7.24(8:17) 300

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Thursday May 17, 2018 #

Running 1:00:00 [3] ** 7.24 km (8:17 / km) +300m 6:52 / km
shoes: Brooks Launch 4

Treadmill Run 2-8% incline 300m ascent

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