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Training Log Archive: havarti

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  CyclingCommute2 1:12:51 13.16(5:32) 21.19(3:26) 138
  Running1 35:38 4.06(8:47) 6.53(5:27) 50
  Total3 1:48:29 17.22(6:18) 27.72(3:55) 188

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Tu

Tuesday Nov 26, 2019 #

7 AM

CyclingCommute 31:08 [3] ** 9.56 km (3:15 / km) +58m 3:10 / km

4 PM

CyclingCommute 41:43 [3] ** 11.63 km (3:35 / km) +80m 3:28 / km

9 PM

Running 35:38 [3] ** 6.53 km (5:27 / km) +50m 5:15 / km
shoes: Saucony Peregrine ISO Trail

Day 26 - Capra30x30

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