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Training Log Archive: havarti

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  CyclingCommute2 1:13:05 13.18(5:33) 21.21(3:27) 139
  Running1 51:08 5.58(9:10) 8.98(5:41) 51
  Total3 2:04:13 18.76(6:37) 30.2(4:07) 190

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Th

Thursday Nov 28, 2019 #

8 AM

CyclingCommute 31:20 [3] ** 9.51 km (3:18 / km) +57m 3:12 / km

11 AM

Running 51:08 [3] ** 8.98 km (5:41 / km) +51m 5:32 / km
shoes: Saucony Peregrine ISO Trail

Day 28 - Capra30x30 - 47RunRun RUNch
5 PM

CyclingCommute 41:45 [3] ** 11.7 km (3:34 / km) +82m 3:27 / km

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