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Training Log Archive: havarti

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Trail Running1 3:33:16 15.26(13:58) 24.56(8:41) 263
  Running4 3:24:02 23.08(8:50) 37.15(5:30) 312
  Orienteering Race2 2:54:39 11.4(15:20) 18.34(9:31) 280
  CyclingMTBTrain1 1:04:05 5.36(11:57) 8.63(7:25) 147
  Total8 10:56:02 55.11(11:54) 88.68(7:24) 1002

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SuMoTuWeThFrSa

Saturday Nov 21, 2015 #

Event: Kick-Start and Starry Night O-CUP Races
 
10 AM

Orienteering Race race 1:39:11 [3] **** 9.51 km (10:26 / km) +182m 9:31 / km
shoes: North Face Ultra Trail

Ontario Orienteering Cup #1 - Day
Why I'm doing these races, I need to badly improve map and navigation skills. At least I don't finish last!
1:37:09 total race time
Will post control times later.
2 PM

CyclingMTBTrain 1:04:05 [3] *** 8.63 km (7:25 / km) +147m 6:50 / km

Between the OCup races, Greg, Kelly, Kevin and I took on the west side of KW hydrocut. Great fun. Talked to a guy with a fat bike even.
C • Hydrocut 2
5 PM

Orienteering Race race 1:15:28 [3] **** 8.83 km (8:33 / km) +98m 8:06 / km
shoes: North Face Ultra Trail

Ontario Orienteering Cup #2 - Night
Why I'm doing these races, I need to badly improve map and navigation skills. At least I don't finish last!
1:13:05 total race time.
Will post control times later.

Friday Nov 20, 2015 #

7 AM

Running 48:29 [3] ** 8.55 km (5:40 / km) +59m 5:29 / km
shoes: North Face Ultra Trail

4 PM

Running 54:30 [3] ** 10.07 km (5:25 / km) +97m 5:10 / km
shoes: North Face Ultra Trail

Tuesday Nov 17, 2015 #

7 AM

Running 46:50 [3] ** 8.65 km (5:25 / km) +66m 5:13 / km
shoes: North Face Ultra Trail

4 PM

Running 54:13 [3] ** 9.88 km (5:29 / km) +90m 5:15 / km
shoes: North Face Ultra Trail

Sunday Nov 15, 2015 #

10 AM

Trail Running 3:33:16 [3] *** 24.56 km (8:41 / km) +263m 8:14 / km
shoes: North Face Ultra Trail

First half of the epic ravine marathon in Toronto organized by Amish and his buddies. Over 30 or so people who toughed it out through various stages of this epic adventure. Great day for it. Here is a link to the total route: https://www.strava.com/activities/433589845

Total route time was 55 km, so collectively ran Toronto's first urban trail ultra-marathon, traversing three major watersheds, almost entirely in the ravines.

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