Training Log Archive: havartiIn the 7 days ending Jan 10, 2016:
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Saturday Jan 9, 2016 #
Event: Frigid
10 AM
Orienteering Race race 4:01:18 [4] **** 15.58 km (15:29 / km) +542m 13:12 / km
shoes: North Face Ultra Trail
Frigid Race #1 Day. Had better races than this one… 9 CP's. Ran through a checkpoint at the end. Didn't even see it on the way to completing my 'beer mile' route out of bounds detour to the finish.
4 PM
Orienteering Race 3:48:12 [4] **** 11.17 km (20:26 / km) +334m 17:47 / km
ahr:130 max:165 shoes: Nike Zoom Pegasus 31
Frigid Race #2, night version. Teamed up with redspice and we scored 5 CP's. Missed a CP to left from a bad bearing and most likely missed another by less than 200 feet by not turning around and looking the other way.
Thursday Jan 7, 2016 #
8 AM
Snow Run 53:34 [3] ** 9.22 km (5:49 / km) +53m 5:39 / km
shoes: North Face Ultra Trail
Another fat bike sighting. Rare in urban toronto paths.
5 PM
Snow Run 53:21 [3] ** 9.5 km (5:37 / km) +87m 5:22 / km
shoes: North Face Ultra Trail
Wednesday Jan 6, 2016 #
8 AM
Snow Run 48:46 [3] ** 8.6 km (5:40 / km) +58m 5:29 / km
shoes: North Face Ultra Trail
5 PM
Snow Run 55:24 [3] ** 9.92 km (5:35 / km) +90m 5:20 / km
shoes: North Face Ultra Trail