Training Log Archive: havartiIn the 7 days ending Feb 29, 2016:
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Sunday Feb 28, 2016 #
10 AM
Orienteering Race 2:21:59 [3] *** 7.46 km (19:01 / km) +151m 17:17 / km
Stars W.A.R. snowshoe orienteering with Fi and Team Running Free. She lasted just over 2 hour this time and there was no convincing we should go for more points under the 3 hour race limit. (A eleven year old can only do so much in super-sticky snow on snowshoes) Scored 490 points - 250 regular, 240 bonus. I had a strong feeling this wouldn't be enough to finish first family given the nature of the 1:5000 course and it wasn't by a small margin. Pushing for more 'points' maybe sends the wrong message I think to Fi 'to win at all costs' that us adults take for granted, and just try to have fun instead.
Saturday Feb 27, 2016 #
8 AM
Snow Run 4:27:51 [3] *** 31.32 km (8:33 / km) +792m 7:36 / km
shoes: Salomon Speedcross 3
Training run at Dundas Valley Conservation Area on the Sulphur Springs course. 2 sort of accurate loops of the SS course. Was closer to 35km, forgot to turn on tracking for the first 20-30 minutes.
Thursday Feb 25, 2016 #
7 AM
Snow Run 52:12 [3] *** 9.37 km (5:34 / km) +63m 5:23 / km
shoes: Salomon Speedcross 3
First run in a week coming off being sick. With spikes.
4 PM
Running 19:37 [3] ** 4.0 km (4:55 / km)
shoes: Salomon Speedcross 3