Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Jun 13, 2016:

activity	#	time	miles		km		+m
Adventure Racing	4	3:26:32	37.05	(5:34)	59.62	(3:28)	839
Running	4	3:00:49	22.67	(7:59)	36.49	(4:57)	311
Orienteering Race	1	47:14	1.8	(26:18)	2.89	(16:21)	5
Total	9	7:14:35	61.52	(7:04)	99.0	(4:23)	1155

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Sunday Jun 12, 2016 #

Event: Jungle Adventure Run and Spring ARK Fest

10 AM

Orienteering Race race 47:14 [3] ** 2.89 km (16:21 / km) +5m 16:12 / km
shoes: Salomon Speedcross 3

Dontgetlost Spring ARKfest orienteering race for kids 14 and under. Kids seemed to enjoy it or was it the food treats afterwards?!?

Saturday Jun 11, 2016 #

Event: Oak Ridges Moraine Adventure Relay

9 AM

Adventure Racing race 1:05:52 [3] *** 18.13 km (3:38 / km) +410m 3:16 / km

Leg 2 bike of the Oak Ridges Moraine Adventure Relay. I went the right way and actually directed another guy the right way, but a lot went the wrong way about 1/4 in. I was carrying the map around my neck and I knew the route was straight east to west. One small crash on a sandy downhill trying to avoid a large rock. Finished 4th overall. Easy to get lost regardless if you don't look up for race signage and/or Oak Ridges white blazes.

2 PM

Adventure Racing race 55:46 [3] *** 18.5 km (3:01 / km) +235m 2:50 / km

Leg 7 bike of the Oak Ridges Moraine Adventure Relay. More mud/sand on this one and big ATV ruts, but less killer hills and net elevation than leg 2. About the same distance 18-19km. Finished 5th overall.

6 PM

Adventure Racing race 48:09 [3] *** 7.53 km (6:24 / km) +137m 5:52 / km
shoes: Salomon Speedcross 3

Leg 10 run of the Oak Ridges Moraine Adventure Relay. Shadowed the 8km mostly trail run for Dan, way to hot to run, insane.

8 PM

Adventure Racing race 36:45 [3] *** 15.47 km (2:23 / km) +57m 2:20 / km

Leg 13 bike of the Oak Ridges Moraine Adventure Relay. Was about 90% road, but I crashed on the 10% section of forest trail 1/4 into the leg going to fast around a corner and hit a root. I ended up twisting my handlebars 180 and wrapping the bike frame around my left leg. But, bounced right back up and pushed really hard for the rest of the 15km leg and finished 4th overall, flying past people on this road-based leg.
We finished about 15th overall as a team in the event.

Friday Jun 10, 2016 #

8 AM

Running 40:35 [3] ** 8.49 km (4:47 / km) +55m 4:38 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 51:49 [3] ** 10.01 km (5:11 / km) +107m 4:55 / km
shoes: Brooks Adrenaline GTS

Thursday Jun 9, 2016 #

8 AM

Running 40:48 [3] ** 8.49 km (4:48 / km) +56m 4:39 / km
shoes: Brooks Adrenaline GTS

Took three full days off running partly to deal with house reno work; and wow that felt good this morning on the new kicks.

5 PM

Running 47:37 [3] ** 9.5 km (5:01 / km) +93m 4:47 / km
shoes: Brooks Adrenaline GTS

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