Training Log Archive: havartiIn the 7 days ending Aug 29, 2016:
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Sunday Aug 28, 2016 #
Event: Cataraqui Adventure Trek
9 AM
Adventure Racing race 4:00:09 [3] *** 38.8 km (6:11 / km) +322m 5:57 / km
shoes: Salomon Speedcross 3
Tandem entry of me and Brad for Race the C.A.T. in Kingston.
Bike-run-bike-paddle for one lap then repeat.
01:01:06.464 lap 1 time
01:01:01.941 lap 2 time
01:02:21.558 lap 3 time
Up to 3:58/00:56:00 elapsed for lap 4. Not enough time to complete final kayak stage.
WT teammates Luc and Erik were 3-4 minutes ahead of us. 3 laps for them as well. They were just a bit faster on the run section, but needed 3-4 minutes more of paddling time to complete lap 4.
We finished #1 and 2 overall team in the male tandem division.
Bike-run-bike-paddle for one lap then repeat.
01:01:06.464 lap 1 time
01:01:01.941 lap 2 time
01:02:21.558 lap 3 time
Up to 3:58/00:56:00 elapsed for lap 4. Not enough time to complete final kayak stage.
WT teammates Luc and Erik were 3-4 minutes ahead of us. 3 laps for them as well. They were just a bit faster on the run section, but needed 3-4 minutes more of paddling time to complete lap 4.
We finished #1 and 2 overall team in the male tandem division.
Friday Aug 26, 2016 #
8 AM
Running 42:21 [3] ** 8.35 km (5:04 / km) +66m 4:53 / km
shoes: Brooks Adrenaline GTS
4 PM
Running 55:33 [3] ** 10.8 km (5:09 / km) +151m 4:48 / km
shoes: Brooks Adrenaline GTS
Tuesday Aug 23, 2016 #
8 AM
Running 43:27 [3] ** 8.34 km (5:13 / km) +66m 5:01 / km
shoes: Brooks Adrenaline GTS
5 PM
Running 58:02 [3] ** 10.39 km (5:35 / km) +131m 5:15 / km
shoes: Brooks Adrenaline GTS