Training Log Archive: havarti

In the 7 days ending Sep 11, 2016:

activity

time

miles

Trail Running

29:38:41

101.28

(17:34)

163.0

(10:55)

Running

1:50:32

11.97

(9:14)

19.26

(5:44)

195

Total

31:29:13

113.25

(16:41)

182.26

(10:22)

195

29:38

0:00

Event: Haliburton Forest 50 Miler

6 AM

Trail Running race 29:38:41 [3] **** 163.0 km (10:55 / km)
shoes: Salomon Speedcross 3 - 2nd

Haliburton 100 miler. First one completed and still alive to talk about it.

8 AM

Running 47:36 [3] ** 8.57 km (5:33 / km) +74m 5:20 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 1:02:56 [3] ** 10.7 km (5:53 / km) +121m 5:34 / km
shoes: Brooks Adrenaline GTS