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Training Log Archive: havarti

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Adventure Racing3 22:36:34 59.65(22:44) 96.0(14:08)
  Running1 10:02:41 33.41(18:02) 53.77(11:13) 397
  Kayak/Canoe1 3:00:00 11.18(16:06) 18.0(10:00)
  CyclingMTBTrain1 1:16:23 19.73(3:52) 31.76(2:24) 175
  Total6 36:55:38 123.98(17:52) 199.52(11:06) 572

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Saturday Sep 24, 2016 #

8 AM

Adventure Racing race (Canoeing) 6:48:34 [3] *** 41.0 km (9:58 / km)

Wilderness Traverse 2016 Stage 1 Paddle and Portage
Stage 1 from Wahwashkesh to Harris Lake.
About 5 portages.
4 PM

Adventure Racing race (Cycling) 1:48:00 [3] *** 25.0 km (4:19 / km)

Wilderness Traverse 2016 Stage 2 Bike
Stage 2 to TA 2 at Pointe au Baril.
6 PM

Adventure Racing race (Trekking/Nav) 14:00:00 [3] **** 30.0 km (28:00 / km)
shoes: Salomon Speedcross 3 - 2nd

Wilderness Traverse 2016 Stage 3 Trekking
Stage 3 to TA 3 overnight to Sand Bay.

Tuesday Sep 20, 2016 #

Note

Canal Pursuit for Mental Health Sept 11-23 - c (20th)
3 AM

CyclingMTBTrain 1:16:23 [3] ** 31.76 km (2:24 / km) +175m 2:20 / km

Night rider..
5 AM

Running 10:02:41 [3] ** 53.77 km (11:13 / km) +397m 10:49 / km
shoes: Brooks Adrenaline GTS

Pacing ClayW for the Canal Pursuit from Seeley's Bay to Newboro. Fat-ass pace.

Sunday Sep 18, 2016 #

Kayak/Canoe 3:00:00 [3] *** 18.0 km (10:00 / km)

WT race sim for paddling. Canoeing with carbon fiber paddles out and back. River paddling and tipped the canoe like amateurs and got soaked.

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