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Training Log Archive: havarti

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail Running1 9:33:00 32.29(17:45) 51.96(11:02) 1507
  Adventure Racing1 3:26:19 27.96(7:23) 45.0(4:35)
  Running3 2:10:14 15.16(8:36) 24.39(5:20) 238
  Total5 15:09:33 75.41(12:04) 121.35(7:30) 1745

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Saturday Oct 1, 2016 #

8 AM

Note

Bruce Trail Waterfall Run, Waterdown to Stoney Creek.

Trail Running long 9:33:00 [3] *** 51.96 km (11:02 / km) +1507m 9:38 / km
shoes: Salomon Speedcross 3 - 2nd

Waterdown to Albion Falls in Hamilton on the Bruce Trail with the Burlies.

Friday Sep 30, 2016 #

8 AM

Running 43:37 [3] ** 8.63 km (5:03 / km) +70m 4:51 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 58:47 [3] ** 10.66 km (5:31 / km) +125m 5:13 / km
shoes: Brooks Adrenaline GTS

Thursday Sep 29, 2016 #

8 PM

Running 27:50 [3] ** 5.1 km (5:27 / km) +43m 5:14 / km
shoes: Brooks Adrenaline GTS

First workout post WT, ugh.

Sunday Sep 25, 2016 #

8 PM

Adventure Racing race (Cycling) 3:26:19 [3] ** 45.0 km (4:35 / km)

Wilderness Traverse 2016 Stage 4 Bike
Stage 4 to Finish, short coursed to Otter Lake.

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