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Training Log Archive: havarti

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 1:35:31 11.07(8:38) 17.81(5:22) 189
  Total2 1:35:31 11.07(8:38) 17.81(5:22) 189

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Friday Oct 7, 2016 #

8 AM

Running 41:12 [3] ** 7.87 km (5:14 / km) +79m 4:59 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 54:19 [3] ** 9.94 km (5:28 / km) +110m 5:11 / km
shoes: Brooks Adrenaline GTS

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