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Training Log Archive: havarti

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 4:30:20 31.66(8:32) 50.95(5:18) 487
  CyclingMTBTrain1 2:20:52 33.52(4:12) 53.94(2:37) 251
  Total6 6:51:12 65.18(6:19) 104.89(3:55) 738

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Saturday Oct 15, 2016 #

2 PM

Running 1:08:59 [3] ** 13.01 km (5:18 / km) +109m 5:05 / km
shoes: Brooks Adrenaline GTS

Friday Oct 14, 2016 #

8 AM

Running 44:11 [3] ** 8.59 km (5:09 / km) +69m 4:57 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 55:15 [3] ** 10.4 km (5:19 / km) +126m 5:00 / km
shoes: Brooks Adrenaline GTS

Tuesday Oct 11, 2016 #

8 AM

Running 44:09 [3] ** 8.61 km (5:08 / km) +70m 4:56 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 57:46 [3] ** 10.34 km (5:35 / km) +113m 5:18 / km
shoes: Brooks Adrenaline GTS

Monday Oct 10, 2016 #

11 AM

CyclingMTBTrain 2:20:52 [3] *** 53.94 km (2:37 / km) +251m 2:33 / km

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