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Training Log Archive: havarti

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running7 9:26:17 56.34(10:03) 90.67(6:15) 679
  Orienteering Race1 1:06:30 6.84(9:44) 11.0(6:03)
  Total8 10:32:47 63.17(10:01) 101.67(6:13) 679

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Saturday Oct 22, 2016 #

12 AM

Running 4:20:27 [3] ** 33.82 km (7:42 / km) +51m 7:39 / km
shoes: Brooks Adrenaline GTS

Pacing NH for the last 15km or so on his Cystic Fibrosis run from Orangeville to the CN Tower.

Thursday Oct 20, 2016 #

8 AM

Running 44:59 [3] ** 8.43 km (5:20 / km) +75m 5:07 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 53:40 [3] ** 10.01 km (5:22 / km) +157m 4:58 / km
shoes: Brooks Adrenaline GTS

Tuesday Oct 18, 2016 #

8 AM

Running 48:32 [3] ** 8.83 km (5:30 / km) +76m 5:16 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 56:41 [3] ** 10.32 km (5:29 / km) +121m 5:11 / km
shoes: Brooks Adrenaline GTS

Monday Oct 17, 2016 #

8 AM

Running 45:31 [3] ** 8.63 km (5:17 / km) +71m 5:04 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 56:27 [3] ** 10.64 km (5:18 / km) +128m 5:00 / km
shoes: Brooks Adrenaline GTS

Sunday Oct 16, 2016 #

10 AM

Orienteering Race race 1:06:30 [3] *** 11.0 km (6:03 / km)

Star Tracks MTB-O with Fi as a family team. Good fun!!

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