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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running5 5:00:02 35.63(8:25) 57.35(5:14) 563
  Total5 5:00:02 35.63(8:25) 57.35(5:14) 563

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Sunday Oct 30, 2016 #

Note

? - Wollaston MTB Fondo >50km

Saturday Oct 29, 2016 #

Event: Toronto Orienteering VAMPIRE-O!
 

Note

Y - MEC Barrie Half-Marathon
8 AM

Running race 1:29:13 [3] *** 18.61 km (4:48 / km) +124m 4:38 / km
shoes: Brooks Adrenaline GTS

MEC Barrie half marathon on the paved county roads between Barrie and Orillia. Actual time was 1:41:00+, 12th overall. Not a flat course so happy with that result.

Wednesday Oct 26, 2016 #

8 AM

Running 44:00 [3] ** 8.39 km (5:15 / km) +85m 5:00 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 59:09 [3] ** 10.49 km (5:38 / km) +161m 5:14 / km
shoes: Brooks Adrenaline GTS

Tuesday Oct 25, 2016 #

7 AM

Running 45:38 [3] ** 8.4 km (5:26 / km) +66m 5:14 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 1:02:02 [3] ** 11.46 km (5:25 / km) +127m 5:08 / km
shoes: Brooks Adrenaline GTS

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