Training Log Archive: havartiIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
Orienteering Race race 1:27:24 [3] *** 10.95 km (7:59 / km) +155m 7:27 / km
shoes: Salomon Speedcross 3 - 2nd
https://stars.whyjustrun.ca/events/view/2579
Fun race put on by Stars at Shade Mills in Cambridge. Dog-bone format for the box controls. However, just showed how out of my league I am with club orienteers. Managed not to mp any checkpoints and finish under the 1h30m race cutoff.
Crazy 22+ min lost trying to find CPs; that has to improve a lot.
Orienteering Race race 1:10:48 [3] **** 8.25 km (8:35 / km) +76m 8:12 / km
shoes: Salomon Speedcross 3 - 2nd
Night race put on by Stars at Riverside Park in Cambridge. Even worse finished DFL (27/27) with only prize being not mp'ing any CPs.
Lost 41+ min trying to find CPs; pathetic. Headlamp was likely running out of power near the end too.
Friday Nov 18, 2016 #
Running 45:58 [3] ** 5.19 mi (8:51 / mi) +66m 8:31 / mi
shoes: Brooks Adrenaline GTS
Running 54:11 [3] ** 9.58 km (5:39 / km) +91m 5:24 / km
shoes: Brooks Adrenaline GTS
Wednesday Nov 16, 2016 #
Running 44:37 [3] ** 8.54 km (5:14 / km) +65m 5:02 / km
shoes: Brooks Adrenaline GTS
Running 21:24 [3] ** 4.33 km (4:56 / km) +36m 4:45 / km
shoes: Brooks Adrenaline GTS
Tuesday Nov 15, 2016 #
Running 44:36 [3] ** 8.41 km (5:18 / km) +84m 5:03 / km
shoes: Brooks Adrenaline GTS
Running 54:02 [3] ** 10.13 km (5:20 / km) +122m 5:02 / km
shoes: Brooks Adrenaline GTS
Sunday Nov 13, 2016 #
Adventure Racing race 5:52:17 [3] *** 32.47 km (10:51 / km) +777m 9:41 / km
shoes: Salomon Speedcross 3 - 2nd
Likely the last big race of year. A lot has happened in 2016.