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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running4 3:15:52 22.58(8:41) 36.33(5:23) 334
  Total4 3:15:52 22.58(8:41) 36.33(5:23) 334

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SuMoTuWeThFrSa

Thursday Nov 24, 2016 #

7 AM

Running 45:15 [3] ** 8.56 km (5:17 / km) +70m 5:05 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 51:31 [3] ** 9.52 km (5:25 / km) +104m 5:08 / km
shoes: Brooks Adrenaline GTS

Tuesday Nov 22, 2016 #

7 AM

Running 49:20 [3] ** 8.52 km (5:48 / km) +66m 5:35 / km
shoes: Salomon Speedcross 3 - 2nd

5 PM

Running 49:46 [3] ** 9.73 km (5:07 / km) +94m 4:53 / km
shoes: Salomon Speedcross 3 - 2nd

Sunday Nov 20, 2016 #

Note

N - Hockley Valley Group Run

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