Training Log Archive: havartiIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Note
Friday Dec 9, 2016 #
Snow Run 51:19 [3] ** 9.34 km (5:30 / km) +56m 5:20 / km
shoes: Salomon Speedcross 3 - 2nd
Running 55:07 [3] ** 9.88 km (5:35 / km) +134m 5:14 / km
shoes: Salomon Speedcross 3 - 2nd
Thursday Dec 8, 2016 #
Running 46:21 [3] ** 8.61 km (5:23 / km) +65m 5:11 / km
shoes: Brooks Adrenaline GTS
Running 51:20 [3] ** 9.9 km (5:11 / km) +128m 4:52 / km
shoes: Brooks Adrenaline GTS
Tuesday Dec 6, 2016 #
Running 48:15 [3] ** 8.89 km (5:26 / km) +52m 5:16 / km
shoes: Brooks Adrenaline GTS
Running 53:31 [3] ** 10.31 km (5:11 / km) +134m 4:52 / km
shoes: Brooks Adrenaline GTS
Monday Dec 5, 2016 #
Snow Run 48:39 [3] ** 8.37 km (5:49 / km) +67m 5:35 / km
shoes: Brooks Adrenaline GTS
Running 51:08 [3] ** 9.53 km (5:22 / km) +118m 5:03 / km
shoes: Brooks Adrenaline GTS
Sunday Dec 4, 2016 #
Orienteering Race race 1:18:23 [3] ** 7.0 km (11:12 / km) +140m 10:11 / km
shoes: Salomon Speedcross 3 - 2nd
Results
http://dontgetlost.ca/files/Icebreaker_2016_overal...
34, 20p, 3:46 (3:46) 36, 20p, 2:41 (6:27) 40, 40p, 6:31 (12:58) 37, 40p, 2:45 (15:43) 32, 20p, 2:31 (18:14), 35, 20p, 11:04 (29:18) 33, 20p, 3:37 (32:55) 38, 40p, 3:08 (36:03) 39, 40p, 4:19 (40:22) 42, 40p, 10:49 (51:11)
43, 20p, 6:15 (57:26) 50, 150p, 4:30 (1:01:56) 31, 20p, 15:24 (1:17:20)