Training Log Archive: havarti

In the 7 days ending Jan 14, 2017:

1:56

0:00

Note

N - Burly Road Trip to the Hydrocut

8 AM

Running 49:10 [3] ** 8.96 km (5:29 / km) +72m 5:17 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 54:37 [3] ** 10.23 km (5:20 / km) +135m 5:01 / km
shoes: Salomon Speedcross Vario - 1st

7 AM

Snow Run 50:15 [3] *** 9.24 km (5:26 / km) +103m 5:09 / km
shoes: Salomon Speedcross Vario - 1st

A bit slippy out there but no spikes really needed. First real run with the Vario's.

4 PM

Snow Run 1:00:55 [3] *** 10.37 km (5:53 / km) +135m 5:31 / km
shoes: Salomon Speedcross Vario - 1st

Freezing rain the entire run, yay.

12 PM

Snowshoe Run 1:56:13 [3] *** 8.39 km (13:51 / km) +126m 12:53 / km
shoes: Salomon Speedcross Vario - 1st

Simcoe Forest snowshoe training for the upcoming raid.