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Training Log Archive: havarti

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Running6 5:08:13 34.98(8:49) 56.29(5:29) 575
  Total6 5:08:13 34.98(8:49) 56.29(5:29) 575

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SuMoTuWeThFrSa

Saturday Jan 28, 2017 #

Note

N - Marmot Mountain, Cumbria

Note

N - Beast of Burden

Friday Jan 27, 2017 #

8 AM

Running 51:34 [3] ** 9.35 km (5:31 / km) +55m 5:22 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 53:01 [3] ** 9.43 km (5:37 / km) +133m 5:15 / km
shoes: Salomon Speedcross Vario - 1st

Wednesday Jan 25, 2017 #

8 AM

Running 48:21 [3] ** 8.91 km (5:25 / km) +72m 5:13 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 54:55 [3] ** 9.49 km (5:47 / km) +104m 5:29 / km
shoes: Salomon Speedcross Vario - 1st

Tuesday Jan 24, 2017 #

Note

N - 2017 IFSS Sleddog World Championships Jan 24-Feb 1
8 AM

Running 46:59 [3] ** 8.92 km (5:16 / km) +73m 5:04 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 53:23 [3] ** 10.19 km (5:14 / km) +138m 4:54 / km
shoes: Salomon Speedcross Vario - 1st

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