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Training Log Archive: havarti

In the 7 days ending Feb 6, 2017:

activity # timemileskm+m
  Running6 4:38:10 32.64(8:31) 52.52(5:18) 499
  Snow Run3 2:44:42 17.44(9:27) 28.06(5:52) 292
  Snowshoe Race1 2:22:45 7.87(18:08) 12.67(11:16) 320
  Strength Training3 52:21 2.42 3.9 200
  Walk1 36:48 1.64(22:23) 2.65(13:54) 13
  Total14 11:14:46 62.01 99.8 1324

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TuWeThFrSaSuMo

Monday Feb 6, 2017 #

Strength Training (Stairs, indoor) 19:13 [3] ** 2.0 km (9:37 / km) +100m 7:41 / km
shoes: Salomon Speedcross Vario - 1st

5 flights up, 5 flights down, 6x, twice walk around repeat, medium pace
8 AM

Running 49:20 [3] ** 9.15 km (5:24 / km) +68m 5:12 / km
shoes: Salomon Speedcross Vario - 1st

Day 6 of monthly challenge, run 1.
5 PM

Running 49:38 [3] ** 9.53 km (5:12 / km) +116m 4:54 / km
shoes: Salomon Speedcross Vario - 1st

Run 2 of day.

Sunday Feb 5, 2017 #

Event: Stars W.A.R. (Winter Adventure Race)
 

Note

N - Kawartha Lakes Snowshoe Race
10 AM

Snowshoe Race race 2:22:45 [3] *** 12.67 km (11:16 / km) +320m 10:00 / km
shoes: Salomon Speedcross 3 - 2nd

Stars W.A.R. orienteering race at Mansfield Outdoor Centre. More details soon.
8 PM

Strength Training (Pyramid) 15:00 [3] **

Leading the kids for the 15min challenge. Pyramid darebee workout jacks, high knees and squats + added leg bicycle and jog on the spot. 3 sets.

Saturday Feb 4, 2017 #

Note

N - Dion Cambridge Winter Goose Snowshoe Race

Note

N - Frozen Beaver
1 PM

Snow Run 41:59 [3] ** 7.79 km (5:23 / km) +135m 4:57 / km
shoes: Salomon Speedcross 3 - 2nd

Day 4 of the monthly challenge. Local 2k+ trail loop.
4 PM

Walk 36:48 [3] * 2.65 km (13:54 / km) +13m 13:34 / km
shoes: Salomon Speedcross Vario - 1st

for 15min challenge w kids

Friday Feb 3, 2017 #

8 AM

Running 47:18 [3] ** 8.94 km (5:18 / km) +85m 5:03 / km
shoes: Salomon Speedcross Vario - 1st

Day 3 of monthly challenge, run 1. -14 degrees or whatever it was.
5 PM

Running 53:45 [3] ** 9.75 km (5:31 / km) +115m 5:12 / km
shoes: Salomon Speedcross Vario - 1st

Run 2 of day.

Thursday Feb 2, 2017 #

1 PM

Strength Training (Stairs, indoor) 18:08 [3] ** 1.9 km (9:33 / km) +100m 7:33 / km
shoes: Salomon Speedcross Vario - 1st

9 PM

Running 30:18 [3] ** 6.19 km (4:54 / km) +43m 4:44 / km
shoes: Salomon Speedcross Vario - 1st

A bit faster tempo run around the neighborhood. Day 2 of monthly challenge.

Wednesday Feb 1, 2017 #

6 PM

Snow Run 36:01 [3] *** 5.67 km (6:21 / km) +1m 6:21 / km
shoes: Salomon Speedcross Vario - 1st

Day 1 of the everyday February challenge. Snow running and tire pulling in the nearby park. Some of it in a mini-snowstorm.

Tuesday Jan 31, 2017 #

8 AM

Running 47:51 [3] ** 8.96 km (5:20 / km) +72m 5:08 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Snow Run 1:26:42 [3] *** 14.59 km (5:56 / km) +156m 5:38 / km
shoes: Salomon Speedcross Vario - 1st

2-3cm of ground snow on this run. Extra trail loop.

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