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Training Log Archive: havarti

In the 7 days ending Feb 13, 2017:

activity # timemileskm+m
  Snow Run4 5:36:16 31.33(10:44) 50.42(6:40) 546
  Running5 3:10:17 21.58(8:49) 34.72(5:29) 249
  Strength Training3 1:06:29 1.37 2.2 100
  Total12 9:53:02 54.27 87.34 895

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Monday Feb 13, 2017 #

9 PM

Running 28:01 [3] ** 5.82 km (4:49 / km) +43m 4:39 / km
shoes: Salomon Speedcross Vario - 1st

Sunday Feb 12, 2017 #

Event: UKR O-Cup
 
8 AM

Snow Run 1:54:00 [3] *** 19.0 km (6:00 / km) +171m 5:44 / km
shoes: Salomon Speedcross Vario - 1st

Lots of run snow-plowing.
7 PM

Strength Training (Pyramid) 15:00 [3]
shoes: Salomon Speedcross Vario - 1st

Leading the kids for the 15min challenge. Workout of high knees, squats, floor bicycle legs, punches, jumping jacks and raised arm circles 5 sets.

Saturday Feb 11, 2017 #

Note

N - Valentine's Fatazz Trail Run

Note

N - The Brrr....
3 AM

Strength Training (Weights) 30:00 [3] ***
shoes: Salomon Speedcross Vario - 2nd

Various machines and free weights.
2 PM

Running (Treadmill) 30:00 [3] ** 4.51 km (6:39 / km)
shoes: Salomon Speedcross Vario - 2nd

Hill workout. Breaking in second pair of Vario's.

Friday Feb 10, 2017 #

8 AM

Running 52:05 [3] ** 9.56 km (5:27 / km) +77m 5:14 / km
shoes: Salomon Speedcross Vario - 1st

Day 10 of the monthly challenge.
5 PM

Snow Run 1:03:56 [3] *** 9.96 km (6:25 / km) +125m 6:03 / km
shoes: Salomon Speedcross Vario - 1st

Running on 5-10cm snow depths, unless on side streets.

Thursday Feb 9, 2017 #

Strength Training (Stairs, indoor) 21:29 [3] ** 2.2 km (9:46 / km) +100m 7:57 / km
shoes: Salomon Speedcross Vario - 1st

5 flights up, 5 flights down, 6x, twice walk around repeat, medium pace
9 PM

Running 33:08 [3] ** 5.72 km (5:47 / km) +48m 5:34 / km
shoes: Salomon Speedcross Vario - 1st

Day 9 of the monthly challenge. Easy BAM run

Wednesday Feb 8, 2017 #

12 PM

Snow Run 1:37:45 [3] *** 11.88 km (8:14 / km) +145m 7:45 / km
shoes: Salomon Speedcross 3 - 2nd

With MH. Used spikes, lots of ice.

Tuesday Feb 7, 2017 #

8 AM

Running 47:03 [3] ** 9.11 km (5:10 / km) +81m 4:57 / km
shoes: Salomon Speedcross Vario - 1st

Missed the morning freezing rain.
5 PM

Snow Run 1:00:35 [3] ** 9.58 km (6:20 / km) +105m 6:00 / km
shoes: Salomon Speedcross Vario - 1st

More of an ice run, not that much fun. Ran on snow where possible to avoid the ice.

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