Training Log Archive: havarti

In the 7 days ending Feb 18, 2017:

2:23

0:00

Note

? - 50k+ pre-planned route

9 AM

Running 1:20:19 [3] ** 15.1 km (5:19 / km) +150m 5:04 / km
shoes: Salomon Speedcross Vario - 1st

Day 18 of the February Challenge: Pre-Mandarin Buffet Run

9 PM

Running 1:03:09 [3] * 12.44 km (5:04 / km) +87m 4:54 / km
shoes: Salomon Speedcross Vario - 1st

Day 18 of the February Challenge: Post-Mandarin Buffet Run

9 PM

Running 29:38 [3] ** 5.87 km (5:03 / km) +50m 4:51 / km
shoes: Salomon Speedcross Vario - 1st

10 PM

Running 28:56 [3] ** 5.9 km (4:54 / km) +45m 4:43 / km
shoes: Salomon Speedcross Vario - 1st

9 PM

Running 29:06 [3] ** 6.01 km (4:51 / km) +42m 4:41 / km
shoes: Salomon Speedcross Vario - 1st

8 AM

Running 47:38 [3] ** 8.95 km (5:19 / km) +74m 5:07 / km
shoes: Salomon Speedcross Vario - 1st

Day 14 of the monthly challenge.

5 PM

Running 55:28 [3] ** 10.21 km (5:26 / km) +136m 5:06 / km
shoes: Salomon Speedcross Vario - 1st

9 PM

Running 28:01 [3] ** 5.82 km (4:49 / km) +43m 4:39 / km
shoes: Salomon Speedcross Vario - 1st

Event: UKR O-Cup

8 AM

Snow Run 1:54:00 [3] *** 19.0 km (6:00 / km) +171m 5:44 / km
shoes: Salomon Speedcross Vario - 1st

Lots of run snow-plowing.

7 PM

Strength Training (Pyramid) 15:00 [3]
shoes: Salomon Speedcross Vario - 1st

Leading the kids for the 15min challenge. Workout of high knees, squats, floor bicycle legs, punches, jumping jacks and raised arm circles 5 sets.