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Training Log Archive: havarti

In the 7 days ending Feb 25, 2017:

activity	#	time	miles		km		+m
Running	7	5:37:56	39.31	(8:36)	63.27	(5:20)	652
Trail Running	2	5:31:52	24.33	(13:38)	39.16	(8:28)	1277
Snow Run	1	3:32:15	16.14	(13:09)	25.97	(8:10)	237
Total	10	14:42:03	79.79	(11:03)	128.4	(6:52)	2166

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Saturday Feb 25, 2017 #

Note

N - Polar Rush

9 AM

Trail Running 4:09:09 [3] *** 29.6 km (8:25 / km) +874m 7:20 / km
shoes: Salomon Speedcross Vario - 2nd

Bruce Trail w/ the Burlies. Albion Falls to Dundas Valley north.

Friday Feb 24, 2017 #

9 PM

Running 28:04 [3] ** 5.32 km (5:17 / km) +49m 5:03 / km
shoes: Salomon Speedcross Vario - 2nd

Progression run faster to the end.

Thursday Feb 23, 2017 #

Note

Y - JC's b-day run, Waterdown

6 PM

Trail Running 1:22:43 [3] *** 9.56 km (8:39 / km) +403m 7:09 / km
shoes: Salomon Speedcross 3 - 2nd

JC's bday run at Smokey Hollow in Waterdown, always a fun trail to run. Lots of muddy sections.

Wednesday Feb 22, 2017 #

7 AM

Running 47:13 [3] ** 8.85 km (5:20 / km) +73m 5:07 / km
shoes: Salomon Speedcross Vario - 2nd

Day 22 of the monthly challenge. Holy fog batman, like the Blair Witch Project out there...

3 PM

Running 53:29 [3] ** 10.27 km (5:12 / km) +116m 4:56 / km
shoes: Salomon Speedcross Vario - 2nd

Shorts #1

Tuesday Feb 21, 2017 #

8 AM

Running 48:38 [3] ** 8.94 km (5:27 / km) +72m 5:14 / km
shoes: Salomon Speedcross Vario - 2nd

Day 21 of the everyday Feb challenge. Breaking in pair two of the new shoes.

5 PM

Running 53:53 [3] ** 10.3 km (5:14 / km) +138m 4:54 / km
shoes: Salomon Speedcross Vario - 2nd

Monday Feb 20, 2017 #

8 AM

Running 48:26 [3] ** 9.09 km (5:20 / km) +71m 5:08 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 58:13 [3] ** 10.5 km (5:33 / km) +133m 5:13 / km
shoes: Salomon Speedcross Vario - 1st

Sunday Feb 19, 2017 #

Note

N - Dion Ganaraska Forest Snowshoe Race

Note

N - Canadian National Snowshoe Champs at Blue (Ontario Cup #3)

9 AM

Snow Run 3:32:15 [3] *** 25.97 km (8:10 / km) +237m 7:49 / km
shoes: Salomon Speedcross 3 - 2nd

Simcoe Forest to Barrie traverse.
1-15km on snow trail, 16-26km mostly wet sloppy road except for the 1km snowmobile trail section which was highly annoying and slippery.
With MH and some local ninja club runners for the first 10km or so.

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