Training Log Archive: havarti

In the 7 days ending Feb 27, 2017:

4:09

0:00

10 PM

Running 27:54 [3] ** 5.23 km (5:20 / km) +43m 5:07 / km
shoes: Salomon Speedcross Vario - 1st

Day 27 of the everyday February challenge.

Event: UKR Gators O Cup #5 Starkey Hills North

1 PM

CyclingMTBTrain 1:28:28 [3] ** 33.08 km (2:40 / km) +3m 2:40 / km

Presqu'ile Provincial Park loops and out and back. Got some wind to make it a bit harder.

9 PM

Running 29:50 [3] ** 5.43 km (5:29 / km) +47m 5:16 / km
shoes: Salomon Speedcross Vario - 1st

Day 26 of the everyday February challenge.

Note

N - Polar Rush

9 AM

Trail Running 4:09:09 [3] *** 29.6 km (8:25 / km) +874m 7:20 / km
shoes: Salomon Speedcross Vario - 2nd

Bruce Trail w/ the Burlies. Albion Falls to Dundas Valley north.

9 PM

Running 28:04 [3] ** 5.32 km (5:17 / km) +49m 5:03 / km
shoes: Salomon Speedcross Vario - 2nd

Progression run faster to the end.

Note

Y - JC's b-day run, Waterdown

6 PM

Trail Running 1:22:43 [3] *** 9.56 km (8:39 / km) +403m 7:09 / km
shoes: Salomon Speedcross 3 - 2nd

JC's bday run at Smokey Hollow in Waterdown, always a fun trail to run. Lots of muddy sections.

7 AM

Running 47:13 [3] ** 8.85 km (5:20 / km) +73m 5:07 / km
shoes: Salomon Speedcross Vario - 2nd

Day 22 of the monthly challenge. Holy fog batman, like the Blair Witch Project out there...

3 PM

Running 53:29 [3] ** 10.27 km (5:12 / km) +116m 4:56 / km
shoes: Salomon Speedcross Vario - 2nd

Shorts #1

8 AM

Running 48:38 [3] ** 8.94 km (5:27 / km) +72m 5:14 / km
shoes: Salomon Speedcross Vario - 2nd

Day 21 of the everyday Feb challenge. Breaking in pair two of the new shoes.

5 PM

Running 53:53 [3] ** 10.3 km (5:14 / km) +138m 4:54 / km
shoes: Salomon Speedcross Vario - 2nd