Training Log Archive: havarti

In the 7 days ending Mar 11, 2017:

5:08

0:00

3 PM

CyclingMTBTrain 1:36:40 [3] ** 31.5 km (3:04 / km) +232m 2:58 / km

North and south on the Don Trail east, trying to avoid full frontal wind.

Note

N - The Race, Donegal

10 PM

Strength Training 25:00 [3] **

Lights weights for 25min

4 PM

Trail Running long 2:56:16 [3] *** 25.42 km (6:56 / km) +384m 6:27 / km
shoes: Salomon Speedcross Vario - 2nd

Twiss to Nemo to Twiss on the BT with JC, MF and MB burlies. Trails sections generally not that muddy either, nice bonus.

5 PM

CyclingMTBTrain 40:07 [3] ** 14.41 km (2:47 / km) +133m 2:40 / km

East Don north-south route on limited time before dark.

8 AM

Running 48:02 [3] ** 9.07 km (5:18 / km) +68m 5:06 / km
shoes: Salomon Speedcross Vario - 2nd

Rainy river run.

5 PM

Running 52:45 [3] ** 9.94 km (5:18 / km) +152m 4:56 / km
shoes: Salomon Speedcross Vario - 2nd

8 PM

Strength Training 25:00 [3] **

Lights weights for 25min

Note

N - Hardwood Snowshoe Race (O-Cup Final)

Note

Y - 30/30 Training Day

8 AM

Running 3:03:59 [3] ** 27.84 km (6:37 / km) +121m 6:28 / km
shoes: Salomon Speedcross Vario - 2nd

With DB and JK. All road.

3 PM

CyclingMTBTrain 2:04:08 [3] ** 40.79 km (3:03 / km) +292m 2:56 / km

Tour du Thornhill, cold ride. The 30/30 training day complete.