Trail Running3:17:38 [3] *** 26.51 km (7:27 / km) +481m6:50 / km shoes: Salomon Speedcross Vario - 2nd
Seaton Mud Soakers. Out and back of most of the race course. The total reverse of the Around the Bay race happening today in terms of terrain and number of runners; I was the only one out there this morning.
6 PM
Running1:09:58 [3] ** 12.38 km (5:39 / km) +109m5:25 / km shoes: Salomon Speedcross Vario - 1st
HIIT workout thanks to CG. Tough, workout-oriented stuff with her weekly class. Went as hard as possible to see how I felt afterwards. Elevation from the stepper part of the circuit.