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Training Log Archive: havarti

In the 7 days ending Mar 27, 2017:

activity # timemileskm+m
  Running4 4:25:14 30.91(8:35) 49.74(5:20) 465
  Trail Running1 3:17:38 16.48(12:00) 26.51(7:27) 481
  CyclingMTBTrain2 1:58:50 26.01(4:34) 41.85(2:50) 310
  Strength Training2 1:40:00 100
  Walk1 40:00 2.49(16:06) 4.0(10:00)
  Total10 12:01:42 75.87 122.11 1356

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Monday Mar 27, 2017 #

8 PM

Strength Training 30:00 [3] ** +50m

LIIT Exercises
Band mobility and Step Workout with weights. Elevation from the stepper. Day 6 of burpee challenge.

Sunday Mar 26, 2017 #

Note

Y - Seaton Course Run
7 AM

Trail Running 3:17:38 [3] *** 26.51 km (7:27 / km) +481m 6:50 / km
shoes: Salomon Speedcross Vario - 2nd

Seaton Mud Soakers. Out and back of most of the race course. The total reverse of the Around the Bay race happening today in terms of terrain and number of runners; I was the only one out there this morning.
6 PM

Running 1:09:58 [3] ** 12.38 km (5:39 / km) +109m 5:25 / km
shoes: Salomon Speedcross Vario - 1st

Local loop for weekly mileage targets.

Saturday Mar 25, 2017 #

2 PM

CyclingMTBTrain 1:01:42 [3] ** 21.42 km (2:53 / km) +198m 2:45 / km

Local hood ride.

Friday Mar 24, 2017 #

5 PM

Walk 40:00 [3] * 4.0 km (10:00 / km)
shoes: Salomon Speedcross Vario - 2nd

Brisk walk up to dealership to get the car. Then 3 sets of 10 burpees for the current exercise challenge when I got home.
8 PM

Running 1:33:43 [3] ** 18.17 km (5:10 / km) +156m 4:57 / km
shoes: Salomon Speedcross Vario - 2nd

Showers about 12km into the run, so got wet a bit. In shorts.

Thursday Mar 23, 2017 #

6 PM

Strength Training 1:10:00 [3] +50m

HIIT workout thanks to CG. Tough, workout-oriented stuff with her weekly class. Went as hard as possible to see how I felt afterwards. Elevation from the stepper part of the circuit.

Wednesday Mar 22, 2017 #

5 PM

CyclingMTBTrain 57:08 [3] ** 20.44 km (2:48 / km) +112m 2:43 / km

Another cold, chilling ride while Fi was at music practice.

Tuesday Mar 21, 2017 #

8 AM

Running 50:37 [3] ** 9.28 km (5:27 / km) +81m 5:14 / km
shoes: Salomon Speedcross Vario - 2nd

Sunny Delight out there.
5 PM

Running 50:56 [3] ** 9.92 km (5:08 / km) +119m 4:51 / km
shoes: Salomon Speedcross Vario - 2nd

Nice stiff north wind on this run. In shorts.

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