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Training Log Archive: havarti

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Running5 6:10:10 37.4(9:54) 60.19(6:09) 893
  CyclingMTBTrain2 2:41:02 33.93(4:45) 54.6(2:57) 197
  Trail Running1 2:29:01 12.06(12:22) 19.4(7:41) 468
  Trekking/Nav1 2:07:22 6.01(21:11) 9.68(13:10) 273
  Strength Training1 1:10:00
  Snow Run1 55:12 6.01(9:11) 9.68(5:42) 76
  Total11 15:32:47 95.41 153.54 1907

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Saturday Apr 8, 2017 #

Note

N - Outrace Spring Warmup

Note

N - MEC Burlington Race#1 DV preview (9K/12K loops)
2 PM

CyclingMTBTrain 1:53:38 [3] ** 43.68 km (2:36 / km) +4m 2:36 / km

Presquile Park out and back with 4 loops in the park.

Friday Apr 7, 2017 #

7 AM

Snow Run 55:12 [3] ** 9.68 km (5:42 / km) +76m 5:29 / km
shoes: Salomon Speedcross Vario - 1st

Done with winter already. Hopefully the last gasp...
4 PM

Running 1:27:12 [3] *** 15.71 km (5:33 / km)
shoes: Salomon Speedcross Vario - 1st

Too windy out there, just frustrating to run and get pushed around.

Thursday Apr 6, 2017 #

6 PM

Strength Training 1:10:00 [3] ***

HIIT workout thanks to CG's replacement trainer. Tough, workout-oriented stuff with her weekly class. Different sets of exercises.

Wednesday Apr 5, 2017 #

5 PM

Running 51:15 [3] ** 8.85 km (5:48 / km) +92m 5:30 / km
shoes: Salomon Speedcross Vario - 1st

Workout Time while kids at choir

Tuesday Apr 4, 2017 #

8 AM

Running 52:00 [3] ** 9.45 km (5:30 / km) +79m 5:17 / km
shoes: Brooks Adrenaline GTS

Wet and sloppy with puddles.
5 PM

Running 55:12 [3] ** 10.0 km (5:31 / km) +119m 5:13 / km
shoes: Brooks Adrenaline GTS

Sunday Apr 2, 2017 #

Note

Y - Burly Chedoke Climbing Challenge
6 AM

CyclingMTBTrain 47:24 [3] ** 10.93 km (4:20 / km) +193m 3:59 / km

Ride on the Chedoke radial trail before the Burly stair challenge.
8 AM

Running race 2:04:31 [3] *** 16.18 km (7:42 / km) +603m 6:29 / km
shoes: Brooks Adrenaline GTS

Chedoke Burly Stair Circuit Challenge in the Hammer. 2 hours of intense stair climbing and rail trail sprinting. Out of breath so many times.
11 AM

Trail Running 2:29:01 [3] *** 19.4 km (7:41 / km) +468m 6:51 / km
shoes: Salomon Speedcross Vario - 1st

Loop of Sulphur after the stair challenge. Caught up to KL and TS and gave them some pointers on the course since it was their first day on these trails. Broke up the loop nicely with a slower pace in the middle as we chatted.
2 PM

Trekking/Nav 2:07:22 [3] ** 9.68 km (13:10 / km) +273m 11:32 / km
shoes: Salomon Speedcross 3 - 2nd

Shake out hike with poles of the day's activities on parts of the SS course.

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