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Training Log Archive: havarti

In the 7 days ending May 14, 2017:

activity	#	time	miles		km		+m
Trail Running	1	5:24:08	29.74	(10:54)	47.86	(6:46)	783
Adventure Racing	1	3:48:13	15.07	(15:09)	24.26	(9:25)	158
Running	4	3:35:45	23.46	(9:12)	37.75	(5:43)	399
Total	6	12:48:06	68.27	(11:15)	109.87	(6:59)	1340

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Sunday May 14, 2017 #

12 PM

Adventure Racing race 3:48:13 [3] ** 24.26 km (9:25 / km) +158m 9:07 / km

Storm The Trent Hike w/ Fi. Yes!!! 6.5 Hours total, not all tracked. She finished the entire course this time. Hike course was paddle-bike-run-bike-run-bike. Micro-managed to keep her dry until the swamp/beaver dam part where there was not much choice to not get wet even on the slight trail detour.

Saturday May 13, 2017 #

Event: Seaton Soaker

Event: Storm the Trent

8 AM

Trail Running race 5:24:08 [3] *** 47.86 km (6:46 / km) +783m 6:16 / km
shoes: Salomon Speedcross Vario - 2nd

Seaton Soaker 50k, 16th overall. 3rd Masters, nice little bonus (by 24sec)! Running the river crossing twice is the best part.

Thursday May 11, 2017 #

7 AM

Running 50:22 [3] ** 9.1 km (5:32 / km) +83m 5:18 / km
shoes: Salomon Speedcross Vario - 1st

5 PM

Running 53:51 [3] ** 9.74 km (5:32 / km) +129m 5:11 / km
shoes: Salomon Speedcross Vario - 1st

Tuesday May 9, 2017 #

7 AM

Running 55:52 [3] ** 9.21 km (6:04 / km) +73m 5:50 / km
shoes: Salomon Speedcross Vario - 1st

Recovery run

5 PM

Running 55:40 [3] ** 9.7 km (5:44 / km) +114m 5:25 / km
shoes: Salomon Speedcross Vario - 1st

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