Training Log Archive: havarti

In the 7 days ending Jun 26, 2017:

3:16

0:00

11 AM

Running 9:56 [3] ** 2.02 km (4:55 / km) +57m 4:18 / km
shoes: ASICS Gel DS Racer 10

Test of new road shoes. Tracking screwed up and only recorded 2k of the 8+km run.

Event: Nitrogaine III

Note

10 Peaks - The Lakes

Note

Salomon Summer Solstice 2017

5 AM

Trail Running 3:16:27 [3] *** 23.82 km (8:15 / km) +285m 7:47 / km
shoes: Salomon Speedcross 3 - 2nd

Salomon Store Run. Loops of Sunnybrook.

8 AM

Running 51:59 [3] ** 9.21 km (5:39 / km) +72m 5:26 / km
shoes: Salomon Speedcross Vario - 1st

Showers time, woohoo...

5 PM

Running 57:37 [3] ** 9.8 km (5:53 / km) +108m 5:34 / km
shoes: Salomon Speedcross Vario - 1st