Training Log Archive: havarti

In the 7 days ending Jul 23, 2017:

8:11

0:00

Note

? - Bob Graham Round

Note

? - The Albion Grind 6hr (5 Peaks)

Event: RockstAR Adventure Race

Note

? - 5 Peaks Albion Hills

Note

MEC Toronto Trail Race Two

10 AM

Adventure Racing race 8:11:44 [3] *** 48.55 km (10:08 / km) +522m 9:37 / km

RockstAR race near Irondale.

11 AM

CyclingMTBTrain 1:48:29 [3] *** 34.09 km (3:11 / km) +330m 3:02 / km

Old Hastings Loop

12 PM

CyclingMTBTrain 25:14 [3] ** 8.27 km (3:03 / km) +42m 2:59 / km

Ride to the beach.

1 PM

CyclingMTBTrain 1:47:53 [3] *** 38.67 km (2:47 / km) +538m 2:37 / km

Rose Island Loop